Carmen’s Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

 

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

December 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Walking Club
  • Weight Lifting!
  • Healthy for the Holidays
  • On the Board!
3
  • Walking Club
  • Spartan Training
  • Healthy Cardio!
  • BEAST!
  • Legs of Steel!
4
  • Walking Club
  • Boxing!
  • Healthy Arms!
  • Spartan Training
  • Basic Training!
5
  • Walking Club
  • Healthy Legs!
  • Spartan Training
  • Cardio Blast!
  • Coreplex!
6
7
  • Woodall's Strong Event!
8
9
  • Walking Club
  • Weight Lifting!
  • Healthy for the Holidays
  • Raise the Roof!
  • Chisel Off the Inches!
10
  • Walking Club
  • Spartan Training
  • Healthy Cardio!
  • BEAST!
  • Legs of Steel!
11
  • Walking Club
  • Boxing!
  • Healthy Arms!
  • Spartan Training
  • Basic Training!
12
  • Walking Club
  • Healthy Legs!
  • Spartan Training
  • Cardio Blast!
  • Coreplex!
13
14
15
16
  • Weight Lifting!
  • Raise the Roof!
  • Chisel Off the Inches!
17
  • Spartan Training
  • BEAST!
  • Legs of Steel!
18
  • Boxing!
  • Spartan Training
  • Basic Training!
19
  • Spartan Training
  • Cardio Blast!
  • Coreplex!
20
21
  • Gym Closed
22
23
  • Weight Lifting!
  • Raise the Roof!
  • Chisel Off the Inches!
24
  • Woodall's Closed at 12pm! Merry Christmas!
  • Spartan Training
  • BEAST!
  • Legs of Steel!
25
  • Merry Christmas! Gym Closed All Day!
  • Boxing!
  • Spartan Training
  • Basic Training!
26
  • Woodall's Re-open at 4pm!
  • Spartan Training
  • Cardio Blast!
  • Coreplex!
27
28
  • Woodall's Closed! Merry Christmas!
29
30
  • School's Out Camp!
  • Weight Lifting!
  • Raise the Roof!
  • Chisel Off the Inches!
31
  • School's Out Camp!
  • Spartan Training
  • BEAST!
  • Legs of Steel!

Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

 

Woodall’s New Programs for December 2019!

 

December Programs and Special Events!  | Spaces Filling Fast!

Woodall’s Fitness and Performance is ready for December with all new programs to help You achieve Your Fitness Goals!

Woodall’s Warrior Series is Back by Popular Demand!  Last Chance to train with Eric before he deploys to the Marines!

Healthy for the Holidays is Back! keeping You in Shape Through Out the Holiday Season!

School’s Out Camp! Parents Bring Your Kids to Woodall’s to keep them active over the holiday season!

Woodall’s Strong Challenge! This is our annual fundraiser for Back Pack Buddies! To register for the competition just bring food! Looking for voulunteers to help with the event!  Great for high schoolers looking for volunteer hours! Accepting food donations now at the gym!

You Do Not Want To Miss Out!

Call 919-553-0700 or text 919-320-5099 to register today!

Woodall’s Warrior Series

 

Mondays: December 2, 9, & 16
Series 2: Boxing
Wednesdays: December 4, 11, & 18

 

6:00-6-30pm with a max 1:5 ratio!

 

Call 919-553-0700 to reserve your spot