Carmen’s Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

 

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

February 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • Rockin Cardio!
  • Season of Swole!
  • BEAST!
  • Thermoplus!
4
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!
5
  • Season of Swole!
  • Rockin Core!
  • Spark!
  • Summer Bodies Made in the Winter!
6
7
8
  • TRX/BOSU Clinic
  • Bootcamp
9
10
  • Rockin Cardio!
  • Season of Swole!
  • BEAST!
  • Thermoplus!
11
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!
12
  • Season of Swole!
  • Rockin Core!
  • Spark!
  • Summer Bodies Made in the Winter!
13
  • Season of Swole!
  • Rockin' BHT!
  • HIIT!
  • Muscle Fuel!
14
  • Kids Night Out!
15
16
17
  • Rockin Cardio!
  • Season of Swole!
  • BEAST!
  • Thermoplus!
18
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!
19
  • Season of Swole!
  • Rockin Core!
  • Spark!
  • Summer Bodies Made in the Winter!
20
  • Season of Swole!
  • Rockin' BHT!
  • HIIT!
  • Muscle Fuel!
21
22
  • Kettlebell Clinic
  • Bootcamp
23
24
  • Rockin Cardio!
  • Season of Swole!
  • BEAST!
  • Thermoplus!
25
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!
26
  • Season of Swole!
  • Rockin Core!
  • Spark!
  • Summer Bodies Made in the Winter!
27
  • Season of Swole!
  • Rockin' BHT!
  • HIIT!
  • Muscle Fuel!
28
29

Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

 

Woodall’s New Programs for February 2020!

 

Special Programs and  Events!  | Spaces Filling Fast!

Woodall’s Fitness and Performance is ready for February with all new programs to help You achieve Your Fitness Goals!

Rock Your Life!  Women Only 6 week program! Starts Feb 17th – March 26th! 6p-6:30p Monday – Thursday!
Call 919-553-0700 for any questions!
Let’s Rock The New Year Together at Woodall’s Fitness and Performance!

Season of Swole 2!  Men’s Only 6 week program! Starts Feb 17th – March 26th! 6p-6:30p! Monday – Thursday!
Call 919-553-0700 to register!

Kids Night Out! Parents Go celebrate Valentine’s Day and enjoy a night out! Friday February 14th 6p-10p! Call 919-553-0700 to register your child for this special night!

Woodall’s Spartan Program! Starts Feb 18th 6:30-7:30p! This program is for anyone who is interested in Spartan or OCR training! Call 919-553-0700 to register for this amazing series!

You Do Not Want To Miss Out!

Call 919-553-0700 to register today!

Woodall’s Season of Swole 2!

Men’s Only Program!

Classes Monday-Thursday         6p-6:30p
Finale’ Thursday, March 26thth  6p-6:30p

Call 919-553-0700 to reserve your spot