Carmen’s Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

 

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

March 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!
4
  • Season of Swole!
  • Rockin Core!
  • Spark!
  • Summer Bodies Made in the Winter!
5
6
7
8
9
10
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!
11
  • Season of Swole!
  • Rockin Core!
  • Spark!
  • Summer Bodies Made in the Winter!
12
13
14
15
16
  • School's Out Camp!
  • Rockin Cardio!
  • Season of Swole!
  • BEAST!
  • Thermoplus!
17
  • School's Out Camp!
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!
18
  • School's Out Camp!
  • Season of Swole!
  • Rockin Core!
  • Spark!
  • Summer Bodies Made in the Winter!
19
  • School's Out Camp!
  • Season of Swole!
  • Rockin' BHT!
  • HIIT!
  • Muscle Fuel!
20
  • School's Out Camp!
21
22
23
  • School's Out Camp!
  • Rockin Cardio!
  • Season of Swole!
  • BEAST!
  • Thermoplus!
24
  • School's Out Camp!
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!
25
  • School's Out Camp!
  • Season of Swole!
  • Rockin Core!
  • Spark!
  • Summer Bodies Made in the Winter!
26
  • School's Out Camp!
  • Season of Swole!
  • Rockin' BHT!
  • HIIT!
  • Muscle Fuel!
27
  • School's Out Camp!
  • Kids NIght Out!
28
  • Pommel Horse/Walls Clinic
  • Bootcamp
29
30
  • School's Out Camp!
  • Rockin Cardio!
  • Season of Swole!
  • BEAST!
  • Thermoplus!
31
  • School's Out Camp!
  • Rockin Stilettos!
  • Season of Swole!
  • Catalyst!
  • 6 Pack Attack!

Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

 

Woodall’s New Programs for March 2020!

 

Special Programs and  Events!  | Spaces Filling Fast!

Woodall’s Fitness and Performance is ready for February with all new programs to help You achieve Your Fitness Goals!

School’s Out Camps! With JoCo schools out through the 30th officially, Woodall’s will be holding camp Monday-Friday during this time. If there is homework/online school etc, Woodall’s will hold daily tutoring and study/homework sessions during camp to make sure your children do not fall behind. Call 919-553-0700 or click link!  http://ow.ly/8iVW50yLUDk

Rock Your Life!  Women Only 6 week program! Starts Feb 17th – March 26th! 6p-6:30p Monday – Thursday!
Call 919-553-0700 for any questions!
Let’s Rock The New Year Together at Woodall’s Fitness and Performance!

Season of Swole 2!  Men’s Only 6 week program! Starts Feb 17th – March 26th! 6p-6:30p! Monday – Thursday!
Call 919-553-0700 to register!

Spring Break Camp! Tuesday April14th, Wednesday April 15th, and Thursday April 16th! 9am-4pm Early Drop Off and Late Pick Up Available! 919-553-0700 to register!

Spring Break Ready Series! This Small Group Starts March 30th – April 9th 6-6:30p! This program is for anyone who is interested in TRX, Weightlifting, or Boxing training! Call 919-553-0700 to register for this amazing Small Group!

You Do Not Want To Miss Out!

Call 919-553-0700 to register today!

Woodall’s Season of Swole 2!

Men’s Only Program!

Classes Monday-Thursday         6p-6:30p
Finale’ Thursday, March 26thth  6p-6:30p

Call 919-553-0700 to reserve your spot