Carmen’s Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

 

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

September 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Happy Labor Day! Gym Closed for Holiday
3
  • Game Changers!
  • Spartan Training
  • Mace & Kettlebell!
  • Mace & Kettlebell!
  • Raise The Roof!
  • Triple Threat!
4
  • Game Changers!
  • Strength & Mobility!
  • Strength & Mobility!
  • Spartan Training
  • Undernastics!
  • Undernastics!
5
6
  • Game Changers!
7
8
9
  • Game Changers!
  • Sports Clinic!
  • Weight Lifting!
  • Weight Lifting!
  • Beast!
  • Shocker!
10
  • Game Changers!
  • Spartan Training
  • Mace & Kettlebell!
  • Summer Small Group
  • Raise The Roof!
  • Triple Threat!
11
  • Game Changers!
  • Strength & Mobility!
  • Summer Small Group
  • Spartan Training
  • Bootcamp
  • Undernastics!
12
  • Game Changers!
  • Sports Clinic!
  • Spartan Training
  • Boxing!
  • Boom!
  • Core Express!
13
  • Game Changers!
14
15
16
  • Game Changers!
  • Sports Clinic!
  • Weight Lifting!
  • Beast!
  • Shocker!
17
  • Game Changers!
  • Spartan Training
  • Mace & Kettlebell!
  • Summer Small Group
  • Raise The Roof!
  • Triple Threat!
18
  • Game Changers!
  • Strength & Mobility!
  • Summer Small Group
  • Spartan Training
  • Bootcamp
  • Undernastics!
19
  • Game Changers!
  • Sports Clinic!
  • Spartan Training
  • Boxing!
  • Boom!
  • Core Express!
20
  • Game Changers!
21
  • BOOTCAMP!
  • Let's Get Healthy Kick Off!
22
23
  • Game Changers!
  • Sports Clinic!
  • Walking Club
  • Weight Lifting!
  • Beast!
  • Shocker!
24
  • Game Changers!
  • Walking Club
  • Spartan Training
  • Mace & Kettlebell!
  • Healthy Legs!
  • Raise The Roof!
  • Power House!
25
  • Game Changers!
  • Walking Club
  • Strength & Mobility!
  • Healthy Arms!
  • Spartan Training
  • Undernastics!
26
  • Game Changers!
  • Sports Clinic!
  • Walking Club
  • Healthy Abs!
  • Spartan Training
  • Boxing!
  • Boom!
  • Core Express!
27
  • Game Changers!
28
29
30
  • Game Changers!
  • Sports Clinic!
  • Walking Club
  • Weight Lifting!
  • Beast!
  • Shocker!

Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

 

Woodall’s New Programs for September 2019!

 

September Programs!  | Spaces Filling Fast!

Woodall’s Fitness and Performance is ready for September with all new programs to help You achieve Your Fitness Goals!

Woodall’s Warrior Series is Back by Popular Demand!

Woodall’s Sports Training is Back helping athletes stay game ready both during the season and off season!

Let’s Get Healthy Challenge is Back! Women’s Only Fitness Challenge!

You Do Not Want To Miss Out!

Call 919-553-0700 or text 919-320-5099 to register today!

Woodall’s Warrior Series

 

Mondays: September 9, 16, and 23

 

Series 2: Kettle Bells and Mace!
Tuesdays: September 3, 10, and 17

 

Series 3: Strength and Mobility
Wednesdays: September 4, 11, and 18
Series 4: Boxing
Thursdays: September 5, 12, and 19

 

6:00-6-30pm with a max 1:5 ratio!

 

Call 919-553-0700 to reserve your spot