Carmen’s Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

 

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

May 2019

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  • Sports Performance
  • Summer Slimdown
  • Hit!
  • Core Conditioning
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  • Graduation Party!
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  • FREE FITNESS!
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  • Woodall's Camp For You!
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  • Woodall's Camp For You!
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  • Woodall's Camp For You!
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Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

 

Woodall’s Warrior Series

 

Mondays: May 6, 13, and 2o

 

Series 2: Boxing
Tuesdays: May 7, 14, and 21

 

Series 3: Stretch and Recover with Barbie
Wednesdays: May 8, 15. and 22

 

7:00-7-30pm with a max 1:5 ratio!

 

Call 919-553-0700 to reserve your spot

Woodall’s Fitness Sports
Performance Training

 

May 2019 Series | Max 12 spots per day

 

Tue. 4/30 How You Practice is How You Perform

Thu. 5/2 1st Step Quickness and Acceleration

 

Tue. 5/7 Eye/Hand with Strong Footwork Integrity

Thu. 5/9 Battle Movements

 

Tue. 5/14 Explosive Power, Rotational Mechanics

Thu. 5/16 When Competition is Your Sport

 

Time: 5:30-6:30pm

Who: Age 7 to 10th grade (athletes will be divided by age.)

Your child will get to train with these amazing athletes!

 

Call 919-553-0700 or text 919-320-5099 to register today!