Natasha’s Online Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

 

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

September 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • Game Changers!
  • Sports Skills Training
  • Mace Small Group w/James!
  • Raise The Roof!!
  • Triple Threat!
2
  • Game Changers!
  • Sports Skills Training
  • BOSU/TRX Small Group!
  • Spark It Up!
  • Absolute Strength!
3
  • Game Changers!
  • Sports Skills Training
  • Kettlebell Small Group!
  • Train Your Inner Athlete!
  • Spartan Training
4
  • Game Changers!
5
6
7
  • Labor Day FREE Fitness!!
  • No Game Changers Today Labor Day!
  • Sports Skills Training
  • BEAST!
  • Bands & Med Balls!
8
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 1!
  • Raise The Roof!!
  • Triple Threat!
9
  • Game Changers!
  • Sports Skills Training
  • BOSU/TRX Small Group!
  • Spark It Up!
  • Absolute Strength!
10
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 2!
  • Train Your Inner Athlete!
11
  • Game Changers!
12
  • Mace and Clubs Small Group Series!
  • BOOTCAMP!!
13
14
  • Game Changers!
  • Sports Skills Training
  • BEAST!
  • Bands & Med Balls!
15
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 1!
  • Raise The Roof!!
  • Triple Threat!
16
  • Game Changers!
  • Sports Skills Training
  • BOSU/TRX Small Group!
  • Spark It Up!
  • Absolute Strength!
17
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 2!
  • Train Your Inner Athlete!
18
  • Game Changers!
19
  • Mace and Clubs Small Group Series!
  • BOOTCAMP!!
20
21
  • Game Changers!
  • Sports Skills Training
  • BEAST!
  • Bands & Med Balls!
22
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 1!
  • Raise The Roof!!
  • Triple Threat!
23
  • Game Changers!
  • Sports Skills Training
  • BOSU/TRX Small Group!
  • Spark It Up!
  • Absolute Strength!
24
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 2!
  • Train Your Inner Athlete!
25
  • Game Changers!
26
  • Mace and Clubs Small Group Series!
  • BOOTCAMP!!
27
28
  • Game Changers!
  • Sports Skills Training
  • BEAST!
  • Bands & Med Balls!
29
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 1!
  • Raise The Roof!!
  • Triple Threat!
30
  • Game Changers!
  • Sports Skills Training
  • BOSU/TRX Small Group!
  • Spark It Up!
  • Absolute Strength!

Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

 

Woodall’s New Programs for  September 2020!

 

Special Programs and  Events!  | Spaces Filling Fast!

Woodall’s Fitness and Performance is ready for the Summer with all new programs to help You achieve Your Fitness Goals!

Fresh Start Challenge! Kick Off Monday Sept 28th 6p-6:30p! Finale Thursday Oct 29th 6p-6:30p! Classes Monday-Thursday 6p-6:30p! Amazing 5 week program to keep you in shape through out the Fall! Call 919-553-0700 to register today!

Woodall’s Game Changers!! Started in August and Now Running Through September! You did not sign up to be a homeshcool teacher and your child does not thrive in front of a computer screen. Woodall’s Game Changers is here to encourage the total child in a Safe, Small Group setting.Exercise, Zoom classes, Tutoring, Homework Help, Arts and Crafts, Sports, Socialization! And More!! Call 919-553-0700 or Text at 919-320-5099

Online Training Available! Stuck at home? Still need to train? We have the solution for you! Many of our client’s are online training! Keeping their bodies healthy to keep the immune system healthy! Call 919-553-0700 to get started Today!

September Small Group Series! September 9th-Sept. 26th! This awesome program is for Men and Women! Mace Training, TRX, BOSU, Weightlifting!  Call 919-553-0700 for more information or  Text 919-320-5099 to reserve your spot!

Labor Day FREE Fitness! September 7th! 9am-12pm! Open to the Entire Family! Sneak Peak at Our Fall Classes! Best Prices of the Season with FREE Fitness Specials and Prizes! Come Spend Labor Day with us at Woodall’s!

You Do Not Want To Miss Out!

Call 919-553-0700 for more information!!

September Small Group Series!

For Men and Women!

Small Group Monday-Thursday 6p-6:30p
Saturday 8:30am-9am      Mace and Clubs!
Finale’ September 26th!                       8:30a-9am

Call 919-553-0700 or Text 919-553-0700 to reserve your spot!!