Carmen’s Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

April 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • Spark
  • Stretch and Recover
  • Strength & Power
4
  • Ploymetrics, Balance, and Coordination
  • Hit!
  • Core Conditioning
5
6
  • Bootcamp! Win Health Expo!
7
8
9
  • Linear and Multi Directional Progression
  • Beach Shorts Ready
  • Catalyst
  • TRX/BOSU
  • Arms of Steel
10
  • Spark
  • Strength & Power
  • Stretch and Recover
11
  • Battle Movements
  • Bathing Suit Ready
  • Hit!
  • Core Conditioning
12
13
14
15
16
  • Posture, Core Strength, and Power
  • Beach Shorts Ready
  • Catalyst
  • TRX/BOSU
  • Arms of Steel
17
  • Sundress Ready
  • Spark
  • Strength & Power
  • Stretch and Recover
18
  • When Competition is Your Sport
  • Bathing Suit Ready
  • Hit!
  • Core Conditioning
19
20
21
22
  • DC vs Marvel
23
24
25
26
27
28
29
30

Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

300: 300 is our go at your own pace class!  Every Monday at 6:30pm, we get the blood moving in our bodies and then go hard doing circuit training for an hour.  300 is a great class for all fitness levels.

Woodall’s Warrior Series

 

Mondays: April 1st, 8th, and 15th

 

Series 2: TRX and Bosu with Barbie
Tuesdays: April 2nd, 9th, and 16th

 

Series 3: Stretch and Recover with Barbie
Wednesdays: April 3rd, 10th. and 17th

 

7:00-7-30pm with a max 1:5 ratio!

 

Call 919-553-0700 to reserve your spot

Woodall’s Fitness Sports
Performance Training

 

April 2019 Series | Max 12 spots per day

 

Tue. 4/2 Setting the bar

Thu. 4/4 Plyometrics, balance and coordination

 

Tue. 4/9 Linear & multi-directional progression

Thu. 4/11 Battle movements

 

Tue. 4/16 Posture, core strength, and power

Thu. 4/18 When competition is your sport

 

Time: 5:30-6:30pm

Who: Age 7 to 10th grade (athletes will be divided by age.)

Your child will get to train with these amazing athletes!

 

Call 919-553-0700 or text 919-320-5099 to register today!