Carmen’s Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

 

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

November 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Bootcamp
  • Clayton Harvest Festival! Come Visit our Booth!
3
4
  • Walking Club
  • Weight Lifting!
  • On The Board Challenge!
5
  • Spartan Training
  • BEAST!
  • Legs of Steel!
6
  • Boxing!
  • Spartan Training
  • Basic Training!
7
8
9
  • Bootcamp
  • Kids Night Out!
10
11
  • Healthy Nutrition
  • Weight Lifting!
  • Healthy for the Holidays
  • On the Board!
12
  • Walking Club
  • Spartan Training
  • Healthy Cardio!
  • BEAST!
  • Legs of Steel!
13
  • Walking Club
  • Boxing!
  • Healthy Arms!
  • Spartan Training
  • Basic Training!
14
  • Walking Club
  • Healthy Legs!
  • Spartan Training
  • High Hopes!
  • Burn!
15
16
17
18
  • Healthy Nutrition
  • Weight Lifting!
  • Healthy for the Holidays
  • On the Board!
19
  • Walking Club
  • Spartan Training
  • Healthy Cardio!
  • BEAST!
  • Legs of Steel!
20
  • Walking Club
  • Boxing!
  • Healthy Arms!
  • Spartan Training
  • Basic Training!
21
  • Walking Club
  • Healthy Legs!
  • Spartan Training
  • High Hopes!
  • Burn!
22
23
24
25
  • Healthy Nutrition
  • Weight Lifting!
  • Healthy for the Holidays
  • On the Board!
26
  • Walking Club
  • Healthy Cardio!
  • BEAST!
  • Legs of Steel!
27
  • Walking Club
  • Boxing!
  • Healthy Arms!
  • Basic Training!
28
  • Happy Thanksgiving! Gym Closed Today for Holiday
29
  • Day After Thanksgiving/FREE Fitness!
30
  • Gym Closed for Holiday Weekend!

Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

 

Woodall’s New Programs for November 2019!

 

November Programs!  | Spaces Filling Fast!

Woodall’s Fitness and Performance is ready for November with all new programs to help You achieve Your Fitness Goals!

Woodall’s Warrior Series is Back by Popular Demand!

Healthy for the Holidays is Back! keeping You in Shape Through Out the Holiday Season!

Kids Night Out! Parents Bring Your Kids to Woodall’s while you enjoy a date night!

Day After Thanksgiving FREE Fitness! Open to the Public! Work off thos calories from Thanksgiving for FREE! Prizes and Giveaways at this special event! Must be present to Win!

You Do Not Want To Miss Out!

Call 919-553-0700 or text 919-320-5099 to register today!

Woodall’s Warrior Series

 

Mondays: October 28, November 4, and 11
Series 2: Boxing
Wednesdays: October 30,November 6, and 13

 

6:00-6-30pm with a max 1:5 ratio!

 

Call 919-553-0700 to reserve your spot