Natasha’s Online Success Story

At Woodall’s, choose your goals carefully, because YOUR fitness goals become OUR fitness goals. Want to lose weight fast? Want to run 5K events? Want to improve golf swing results? Want to be looking good at the beach? Looking for a plan for lifetime fitness? Just looking for a gym or fitness center in Clayton? We will be here for you until you reach your goals and then set that bar higher

 

Built for parents. Built for kids.
Built for grandparents. Built for athletes.
Built for people.

Woodall’s Fitness Class Schedule

October 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Game Changers!
3
4
5
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Legs
  • BEAST!
  • TRX Boom!
6
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Arms
  • Weightlifting Small Group Series 1!
  • HIIT the Deck!!
  • 6 Pack Attack!
7
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Cardio
  • Weight Lifting Series 2!
  • Undernastics!
8
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 3!
  • Fresh Start Core
  • Bring the Energy Challenge!
9
  • Game Changers!
10
  • Mace and Clubs Small Group Series!
  • BOOTCAMP!!
11
12
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Legs
  • BEAST!
  • TRX Boom!
13
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Arms
  • Weightlifting Small Group Series 1!
  • HIIT the Deck!!
  • 6 Pack Attack!
14
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Cardio
  • Weight Lifting Series 2!
  • Undernastics!
15
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 3!
  • Fresh Start Core
  • Bring the Energy Challenge!
16
  • Game Changers!
17
  • Mace and Clubs Small Group Series!
  • BOOTCAMP!!
  • Concealed Carry Course
18
19
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Legs
  • BEAST!
  • TRX Boom!
20
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Arms
  • Weightlifting Small Group Series 1!
  • HIIT the Deck!!
  • 6 Pack Attack!
21
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Cardio
  • Weight Lifting Series 2!
  • Undernastics!
22
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 3!
  • Fresh Start Core
  • Bring the Energy Challenge!
23
  • Game Changers!
24
  • Mace and Clubs Small Group Series!
  • BOOTCAMP!!
25
26
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Legs
  • BEAST!
  • TRX Boom!
27
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Arms
  • Weightlifting Small Group Series 1!
  • HIIT the Deck!!
  • 6 Pack Attack!
28
  • Game Changers!
  • Sports Skills Training
  • Fresh Start Cardio
  • Weight Lifting Series 2!
  • Undernastics!
29
  • Game Changers!
  • Sports Skills Training
  • Weightlifting Small Group Series 3!
  • Fresh Start Core
  • Bring the Energy Challenge!
30
  • Game Changers!
31
  • Mace and Clubs Small Group Series!
  • BOOTCAMP!!

Woodall’s truly believes that no one fitness program fits every size, shape or person. And that in order for you to be successful, the program must be sustainable. We offer a suite of classes & personal training to fit the lifestyle and fitness level of any person! Click on any of the offerings below to learn more about our standard class offerings, but be sure to check out our Events page as well for special classes, programs and workshops we might be offering.

 

Various Featured Classes Include: 

Beast: Beast is a class where we combine kettlebells, boxing and abs all in to one class!  Great class for anyone who wants to mix up their training!

Bootcamp: Our bootcamps are on Saturday mornings at 9am.  This is class is different every Saturday and is taught by different trainers every time.  You will get your heart rate up, tone some muscle, sweat it out and feel the burn.  Good for all fitness levels.

 

Woodall’s New Programs for  November 2020!

 

Special Programs and  Events!  | Spaces Filling Fast!

Woodall’s Fitness and Performance is ready for the Summer with all new programs to help You achieve Your Fitness Goals!

Rock Your Jeans Challenge! Kicks Off Friday January 1st 1p-3p! Early Bird Registration Sat October 31st and save $50 ! Drop 2 Jean Sizes by Valentine’s Day!  Call 919-553-0700 or Text 919-320-5099 to Register today!

Woodall’s Game Changers!! Started in August and Now Running Through December! You did not sign up to be a homeshcool teacher and your child does not thrive in front of a computer screen. Woodall’s Game Changers is here to encourage the total child in a Safe, Small Group setting.Exercise, Zoom classes, Tutoring, Homework Help, Arts and Crafts, Sports, Socialization! And More!! Call 919-553-0700 or Text at 919-320-5099

Online Training Available! Stuck at home? Still need to train? We have the solution for you! Many of our client’s are online training! Keeping their bodies healthy to keep the immune system healthy! Call 919-553-0700 to get started Today!

November Small Group Series! November 2nd-November 21st! This awesome program is for Men and Women! Mace Training, Bosu/TRX, Stretch, Weightlifting!  Call 919-553-0700 for more information or  Text 919-320-5099 to reserve your spot!

Season of SWOLE! Men Only! Conveniently running at the same time as Rock Your Jeans! Starts Jan 1st-Feb 11th! Call 919-553-0700 or Text 919-320-5099 to Reserve Your Spot!

You Do Not Want To Miss Out!

Call 919-553-0700 for more information!!

November Small Group Series!

For Men and Women!

Small Group Monday-Thursday 6p-6:30p
Saturday 8:30am-9am      Mace and Clubs!
Finale’ November 21st!       8:30a-9am

Call 919-553-0700 or Text 919-320-5099 to reserve your spot!!