Schedule

April 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • Spark
  • Stretch and Recover
  • Strength & Power
4
  • Ploymetrics, Balance, and Coordination
  • Hit!
  • Core Conditioning
5
6
  • Bootcamp! Win Health Expo!
7
8
9
  • Linear and Multi Directional Progression
  • Beach Shorts Ready
  • Catalyst
  • TRX/BOSU
  • Arms of Steel
10
  • Spark
  • Strength & Power
  • Stretch and Recover
11
  • Battle Movements
  • Bathing Suit Ready
  • Hit!
  • Core Conditioning
12
13
14
15
16
  • Posture, Core Strength, and Power
  • Beach Shorts Ready
  • Catalyst
  • TRX/BOSU
  • Arms of Steel
17
  • Sundress Ready
  • Spark
  • Strength & Power
  • Stretch and Recover
18
  • When Competition is Your Sport
  • Bathing Suit Ready
  • Hit!
  • Core Conditioning
19
20
21
22
  • DC vs Marvel
23
24
25
26
27
28
29
30