Blog
Checkout What’s Happening at Woodall’s in July!
Can you believe that July is almost half over?! Whew! Here is what is happening at Woodall’s in July! Awesome classes all Month! Summer Camp! Always a good time and the kids go home worn out! Parents are very Happy with this Program! Summer Strong Small Groups! Great Semi-private PT Training! Woodall’s Fitness and Performance…
Popeye’s Favorite Salad
Citrus-Spinach Salad with Radish and Avocado Spinach is a superfood you will want to be sure to eat, even if it’s not your favorite vegetable. It’s a nutrient powerhouse, containing good things for just about every part of your body! It’s high in fiber, vitamins A,C, E & K, flavonoids, magnesium and of course, calcium…
Mexican Chopped Salad
Quick tip: Make extra and top with a protein of your choice to make a healthy and satisfying lunch! Mexican Chopped Salad Prep Time: 10 minutes | Serves: 3-4 Ingredients: 4 cups romaine lettuce, chopped 2 cups cabbage, shredded 1 cup tomatoes, diced 1 cup jicama, diced ½ cup red onion, diced 1 cucumber, diced…
Cherry Lime Smoothie Yum!
As the weather warms up, I can’t help but take advantage of the fresh fruit in season. Smoothies are a quick and refreshing snack, especially when you’re on the go. This recipe for Cherry-Lime Smoothie reminds me of the days when I was young child and would sip on cherry limeade during a hot summer…
FREE Fitness/Upcoming Events! Mark Your Calendars!
Mark Your Calendars for these exciting events! You do not want to miss out! Click Link: http://woodallsfitness-com.3dcartstores.com/Woodalls-Patriot-Games-III_p_29.html Click Link: http://woodallsfitness-com.3dcartstores.com/Summer-Camp-2017_p_24.html Call 919-553-0700 for more information!