Can you believe that July is almost half over?! Whew! Here is what is happening at Woodall’s in July! Awesome classes all Month! Summer Camp! Always a good time and the kids go home worn out! Parents are very Happy with this Program! Summer Strong Small Groups! Great Semi-private PT Training! Woodall’s Fitness and Performance…
Citrus-Spinach Salad with Radish and Avocado Spinach is a superfood you will want to be sure to eat, even if it’s not your favorite vegetable. It’s a nutrient powerhouse, containing good things for just about every part of your body! It’s high in fiber, vitamins A,C, E & K, flavonoids, magnesium and of course, calcium…
Quick tip: Make extra and top with a protein of your choice to make a healthy and satisfying lunch! Mexican Chopped Salad Prep Time: 10 minutes | Serves: 3-4 Ingredients: 4 cups romaine lettuce, chopped 2 cups cabbage, shredded 1 cup tomatoes, diced 1 cup jicama, diced ½ cup red onion, diced 1 cucumber, diced…
As the weather warms up, I can’t help but take advantage of the fresh fruit in season. Smoothies are a quick and refreshing snack, especially when you’re on the go. This recipe for Cherry-Lime Smoothie reminds me of the days when I was young child and would sip on cherry limeade during a hot summer…
Mark Your Calendars for these exciting events! You do not want to miss out! Click Link: http://woodallsfitness-com.3dcartstores.com/Woodalls-Patriot-Games-III_p_29.html Click Link: http://woodallsfitness-com.3dcartstores.com/Summer-Camp-2017_p_24.html Call 919-553-0700 for more information!