107 Best Wood Drive - Clayton, NC 27520919-553-07006:00am -8:00pm

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December Updates!!

It’s definitely starting to feel a lot like Christmas!  Very excited to be ending our year with such a variety of Classes, Youth Sports Programs, Schools Out Camp, and gearing up for our most successful program Rock Your Jeans! Please contact Woodall’s Fitness and Performance for Your Entire Family’s Health and Fitness Needs! Merry Christmas…

November/December Happenings at Woodall’s!

Can’t believe its coming up on the end of the year!  Where has the time gone?  Don’t worry Woodall’s Fitness and Performance has some amazing programs to end your year with a Bang! Here are some quick updates on what is Happening at Woodall’s in November and December! You Don’t Have to put on the…

Spring Roll Salad!

SPRING ROLL SALAD WITH PEANUT DRESSING PREP TIME 20-30 MIN/ SERVES 2-4 See Full Recipe here: http://thewarriorwife.com/blog/ spring-roll-salad-with-peanut-dressing Awesome site lots of great recipes!  Enjoy! Woodall’s Fitness and Performance 919-553-0700

Healthy Protein Power Lunch That Tastes Good!

Power Lunch Want to beat the afternoon slump? Eat a protein rich lunch. It helps keep your blood sugar steady, so you won’t have an energy spike and crash. Plus, research shows that protein keeps you full and satisfied, which means you may be less likely to overeat. Aim for 25 to 30 grams of…

Herbed Burgers!

Quick tip: Double the batch and freeze half! Herbed Burgers Prep Time: 10 minutes | Cook Time: 10-15 minutes | Serves: 4   Ingredients: 1 pound grass-fed ground beef 2-3 tablespoons green onions, chopped (white and light green parts only) 2-3 tablespoons cilantro, chopped 2-3 tablespoons basil, chopped ⅓ cup kale, finely chopped 1 teaspoon…

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