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Woodall’s and Evolution Run Partner Up!

Woodall’s Fitness and Performance and Evolution Run have created a new partnership! Read this awesome e-mail that was sent by Evolution Run to its members! “Hello Everyone! Hope you had an incredible summer!! We wanted to take a moment to share that we are constantly working to make sure that all athletes within Evolution are receiving quality…

Carmen’s Testimonial! Amazing Results!

Listen to Carmen in her own words! On July 5, 2017, I went for an annual physical, where I found myself 120 pounds overweight and my blood pressure on the undeniably high side (it had been borderline for a few years, but never in the range it was that day). As a result, my doctor…

Chicken Enchiladas

Chicken Enchiladas One of the beauties of enchiladas is you can fill the tortillas with whatever ingredients you’d like, but it all comes down to the sauce. This dish is a little more labor intensive if you decide to make the sauce, but it’s well worth the effort. If you have time, I recommend making…

Halibut and Nectarine Ceviche

Halibut and Nectarine Ceviche This Halibut and Nectarine Ceviche is a simple yet elegant meal that is low in fat and calories but high in protein and flavor! This fresh, nutritious dish makes for a perfect appetizer or light meal. My favorite thing to serve with this is plantain chips but it also makes excellent…

Eric and Tanner Are Back!

Do you have or know of an athlete that needs off season conditioning to prepare for tryouts or for the regular sprt season? If so Woodall’s Fitness and Performance has you covered! Eric Hoy : Woodall’s certified Personal Trainer All Conference and D3 Player of the week 2nd Year at Randolph Macon as a QB,…

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