107 Best Wood Drive - Clayton, NC 27520919-553-07006:00am -8:00pm

Date archive: August 2017

Healthy Protein Power Lunch That Tastes Good!

Power Lunch Want to beat the afternoon slump? Eat a protein rich lunch. It helps keep your blood sugar steady, so you won’t have an energy spike and crash. Plus, research shows that protein keeps you full and satisfied, which means you may be less likely to overeat. Aim for 25 to 30 grams of…