Yoga Classes

During the first week, learn yoga basics. Successive weeks will add more information about yoga and postures. Each week will be a mixture of discussion, postures and relaxation.

Bring a yoga mat, if you have one. There will be extra mats available for use, however, I do recommend that you get your own. Easy to find at Target, Ross, TJ Maxx, WalMart for less than $15.00. Wear clothing that allows you to move freely, yet not so loose it will flop over your head. Bring a blanket to cover yourself with during relaxation. Do not eat 2-3 hours before class.

New Student Special
This package deal includes an Introductory class, either gentle or ashtanga yoga, and three more yoga classes. Dates for the Introductory classes, prices, and yoga class schedule available on Feel Good Yoga website, or call Audrey.

Register by calling Audrey at Feel Good Yoga at 919-208-3353

More info at www.YogaIsGood.com