NewsBoot Camp
Aug 1, 2008Boot Camp takes a summer break! With summer and vacations, WFT is going to be taking a break on Boot Camp until fall! Keep an eye here to see when it's going to fire up again! New Therapist
Mar 11, 2008Karla Carroll WFT welcomes Karla Carroll as a Massage Therapist. More info! PFT Sherry Eicher
Dec 11, 2007WFT welcomes Sherry Eicher as a PFT. Sherry's Bio Kettlebell Workshop
Oct 27, 2007Kettlebell workshops were a success! James would like to thank all those that attended! Read more here.. |
Woodall's Fitness Studio  WFT Clients in an open session doing cardio work. Welcomes you to a brand new Summer 2008!
The studio features our signature BowFlex equipment and adds various other activities and equipment for our clients. Fitness training is not the same for everyone. People respond differently to each exercise - and our location is equipped to deal with any training need. With equipment ranging from simple dumbells to state of the art cardiovascular equipment, we are prepared to meet your needs.  Welcome to your new workout home! Smoothie Bar - Now open for your nutritional needs!
James and fellow trainers have been whipping up some delightful and healthy Smoothies for the last year or so to allow clients to feel the benefits of these drinks. Using specific ingredients to complement client training, goals and needs, they create a unique drink every time. The Smoothie requests have become so numerous that it just made good sense to open up a fully stocked Smoothie Bar for our clients!
Webmaster's Note: Having enjoyed several of these drinks, just ask your "SmoothieTender" to whip one up for you. You will be asked most likely what you want out of this drink: energy now to boost you after your workout, vitamins and supplements to help your recovery time, extra protein for muscle growth, etc. If you're already a client, WFT already knows what you need and will make sure it's in there. You just need to alert your SmoothieTender as to what else you want your Smoothie to do for you. If you want a real boost, ask to try some of the Advocare supplements in your Smoothie! Virtual Tour James Woodall and associates invite you to visit our location and see why the WFT program can meet and exceed your training expectations.
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Links*NEW James' Blogspot! Encouragement from everyone's favorite CPT! TAs Fitness Tim Anderson - Great personal trainer in the Fuquay-Varina area. ADVOCARE For ordering or more information on these revolutionary products! Southside Church Get all parts of your life in shape! The Total Connection Got kids? Read about school activiies here! Desert Valley Personal Training Close associate of WFT - if you're ever in the Las Vegas area!  Clayton, NC COC WFT is proud to be a member of the Chamber of Commerce! Mirante Mix Salon Hair Care for the entire family in Clayton, NC! Neuse Golf Club Neuse Golf uses James as their exclusive Trainer! |
