Kettlebell Training - Is it for you?

Need something new in your routine? Something to work those muscles that you think are just not getting hit enough? Something to really put the push on those shoulders, upper body and core?

Kettlebells.
 
WFT stays on top of training trends (when WFT isn't creating their OWN trends) and kettlebell training certainly seems to be a phenomenon right now.

Kettlebells are nothing new - in fact, they're pretty old having been noted as early as the 18th century. Kettlebells appeared with great frequency in early strongman illustrations and, later, photographs. Those solid lumps of iron made those muscles stand out SO well!

Regardless of origin, kettlebells can add a new dimension to your workout. They can be used as an all around fitness tool providing general weight training, effective calorie burning and cardio benefits. They are great for shoulder, upper body and core training. Kettlebells can be used in place of more familiar weights in a variety of exercises as well as allowing a number of kettlebell specific exercises. When used in place of other weights, kettles provide slightly different resistance angles due to their weight distribution. Many people find this to be a very beneficial addition to their total body workout routine.

The one thing that bears mentioning about kettlebell training is that good form is a must. Think about swinging a cannonball with a handle around - kettlebells can be a handful. Incorrect form can quickly lead to overextended muscles. WFT personal trainers can show you how to use proper form to exercise safely, enjoy the full benefits of the kettle exercises, and inject something new into your routine!
 

About WFT Programs

Some people have general fitness goals whereas others are specifically geared towards a particular result. The needs of someone trying to shave a few points off their golf score are considerably different than those of someone working towards securing a scholarship on a college basketball team. WFT can handle any need with professional experience and find the most effective workout regimen for you.

• Weight Loss
• Flexibility
• Strength Training
• Endurance Training
• Cardiovascular Training
• Sport-Specific Training
• Post-Rehab Fitness Training
• Coordination & Balance

Basic Training Information

• After initial assessment and gathering necessary medical information an individualized program will be designed to meet your goal-specific needs.
  
• WFT will meet you at your home, place of business, local gym or our new facility at a scheduled time according to your preferences.
  
• Each training session is scheduled for one hour.
  
• Your personal trainer will start by discussing your progress for the previous week and answer any questions that you may have regarding your training.
  
• Workout using a variety of equipment and exercises designed specifically for you. Several varying exercises are used to target groups of muscles while maintaining client enthusiasm.
  
• Your personal trainer will provide information and guidance for any activities that you may wish to perform before the next scheduled workout.
  
• You may schedule up to five sessions per week depending on your individual training program.

The key to any successful fitness program is consistency!

 
Information on packages and group discounts is available upon request.