Woodall's Fitness Training - Past news and notables

NEW! MORE ideas for your workout!

James demonstrating a dumbell press
Start Position

Woodall's Fitness has all the tools you might need for the body you want. If you check out the fitness studio tour, you will see various pieces of equipment for almost any exercise. Equipment to work chest, arms, legs, abs and every other combination. But not all of this equipment is so sophisticated. For example...

Dumbells! Dumbells have been and continue to be a mainstay in many exercise routines. Adaptable to a number of exercise situations and routines, James demonstrates one dumbell exercise here.

Isolation is the key. Using dumbells forces isolation of the muscle group. Each side is forced to carry it's own weight. In a traditional barbell bench press, having one arm stronger than the other can lead to a "cheat" by allowing the stronger side to assist the weaker side. When each side has to handle it's own weight, there's no cheat. This leads to a more evenly developed and balanced physique. Integrate dumbells into your routine for curls, bent rows, presses, shrugs, lateral raises - you can use them in almost any situation.

James demonstrating a dumbell press
End of lift

Dumbells are great for continuing your workout at home. Dumbells are a very inexpensive way to expand your routine. The most familiar are the single weight dumbells. But in a home environment, having all the weights you need can take a lot of space. The dumbells as pictured here with James *are* the high tech type. By rotating a selector, you can have any weight you need at the ready - and it only takes one set of dumbells to do it! If you are interested in setting up a home gym, ask James for recommendations and ideas to help you setup a great environment. Being a certified trainer, James can visit your workout area and provide you with qualified advice on home gym setup including equipment.

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WFT prides itself on meeting and exceeding client needs and expectations. WFT feels that one of the best ways to serve our clients more fully is by providing expanded summer hours. Summers can be so hectic and finding that extra time to squeeze just one more thing into an already packed schedule can be tough. By expanding our hours, we hope that we can more fully accomodate all of your needs at a time that's convenient for you.

With all those relatives visiting, remember that one of the client benefits at WFT is that we provide our services to out of town guests while they are here! Woodall's provides a great place for visitors to keep up their fitness routines while they visit. Check with your trainer for more details!

James was recently at the 2006 Johnson County Human Resources Health Fair and sponsored a booth. He took this opportunity to speak with enthusiastic attendees about his specialized personal services. Since opening his doors in 2004 to fill a need for personal training services in the Johnston County area, without the stress of a large fitness facility, James has continued to add services and offerings for his clients. He presented and discussed these services with a number of attendees. WFT currently offers personal fitness training, massage therapy, a variety of goal oriented programs. weight loss, strength training, even a golf-oriented program as well as fitness counseling.

It's been an exciting year for WFT! We have made many new friends at our center in Clayton, NC and would like to wish a great new year for all of them. We would be remiss if we didn't throw in, "NOW is a great time to make those New Year's resolutions a reality!" New clients are encouraged and welcomed to schedule a complimentary workout to test drive our equipment and facilities with a certified personal fitness trainer.

Take advantage of this opportunity to experience our weight-training and cardio equipment as well as check out our other services and equipment TODAY!

We are also currently looking for individuals interested in providing additional services through our Clayton studio. Personal Fitness, Yoga, Pilates or Aerobics instructors are encouraged to contact WFT to discover what benefits WFT can provide for you as an independent contractor!

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