FAQs

Keys to a Successful Fitness Program
 S - Set reasonable, specific goals for yourself.
 U - Utilize your time wisely. Create time to workout.
 C - Consistency is crucial to any successful fitness program.
 C - Cardiovasculr exercies - a MUST!
 E - Expect to work hard.
 S - Strength training to sculpt and define the body.
 S - Stretch before and after every workout to prevent injury.

Where will I actually train?
All training is done at our studio in Clayton, NC. Our studio offers all types of equipment to accomodate any need. All training is by appointment so you will usually be working out in private.

Do I need any special equipment?
No, WFT uses the Bowflex Power Pro as it's signature piece of equipment. Hydro-tone equipment is used if there is a pool available and as well, we also have free weights available.

What exercises will be assigned?
Each client receives an original exercise prescription based upon a health history questionaire that is filled out at the first session. The exercises will take into account a clients abilities as well as preferences to provide a stimulating workout that never gets boring while still achieving maximum results for every client.

Are there any age limits?
No. WFT works with clients of all ages - there is no sweet spot so to speak. Anybody can benefit from good health and routines for any age, goal, fitness level or motivational level can be established. WFT can work as successfully with children and teens to develop peak performance targeted towards a particular sport as it can an older person looking to maintain good flexibility and strength.

What is your area of operation?
WFT serves clients from the Smithfield / Clayton area to Raleigh and North Raleigh. WFT is flexible with scheduling. Contact us to get a comfortably scheduled appointment!

How about special pricing?
In some cases WFT can offer special pricing - you will need to contact us directly for pricing for your particular situation. Each situation is different. WFT can work with insurance companies depending on the circumstances.

What hours are available?
WFT is available according to client needs. WFT is flexible.

Do you work with other professionals?
(i.e. Doctors, Rehab Centers, Physical Thereapists)
Yes. WFT works directly with several of these specialists and companies - particularly when doing rehab work. As a note, James worked with Olsten Kimberly Quality Care in Las Vegas as a Rehabilitation Specialist. Olsten Kimberly is a rehabilitation company that travels to and assists in rehabilitation directly in the client's home.