WFT clients come in with all different needs, goals and preferences. By creating custom workout routines for each, WFT can accomodate and support all needs!
 

Hi James,

I want to tell you about my experience going to a local health club for the first time, after training with you for over a year.

First, there is a huge difference in what they call “personal training” and personal training by James. Their typical “personal training” session goes something like this:

1. They set up the machines and weight
2. You lift the weight 5 or 6 times
3. They say ”does that weight feel ok” and make any adjustments; then…next machine. They do NOT encourage you to do 3 sets of 15 and adjust as needed.

That sounds ok, except that there is a big difference in the amount of weight that a person can manage for 5 or 6 reps and what they can manage for 3 sets of 15 reps. If a person is new to working out, they don’t question what the “personal trainer” told them to do. They just get discouraged when they try to do it on their own and can’t. Duh! No wonder most people give up at a typical health club.

Second, they really don’t seem to like customization. It was really hard to convince them to deviate from their normal “here’s what we do on the first visit”. Even after I explained that I had been working out with a personal training for over a year, the guy that I was working with would not listen to me. I guess he thought I meant “personal trainer”, not training by James. I got finally got through to him when we came to the leg press, which is exactly like the one at your gym. I told him, “I lift 270 lbs on this”. He looked at me and said ok, let’s try 100 on this machine. I wish you could have seen his face when I moved it to 270 and lifted it like it was nothin’. LOL From that point on, he started listening to me. (before you say anything, yes, I know, I will increase the weight since it’s so easy :) )

I am still going to this fitness center, but I will continue to train with you to keep me challenged in my fitness program. Training with you has given me the confidence and knowledge to take responsibility for my own personal fitness! I could not have done that without your encouragement and support. Thanks for being a great trainer and even better friend.

Thank you!

Susan Sykes

WFT Clients in Action
 

Brandon "speed bagging' it" at WFT!

Ricky and Tracy Godwin - Feel the BURN!

Ricky Godwin and James using boxing-oriented training

Tracy Godwin laying the "smack down" on James!

Tracy Godwin setting up	Ricky Godwin and the heavy bag

	Clients clockwise from top left: Tracy Godwin in boxing training Gerri Edgerton on the stationary bike Kevin McKenzie on the Nautilus Treadmill Tonya Barnes on the Nautilus treadmill

"Prior to training with James, I had great difficulty achieving any significant weight/inch loss. In fact, I had been at a standstill in my fitness efforts for at least six months! But through an intensive and individualized cardio and strength training program designed by James, I have seen impressive results in three short months."

"I am certainly motivated to continue my training routine with Woodall's Fitness Training. Not only to achieve my fitness goals, but to maintain a healthy lifestyle. With James' expertise and personal encouragement, I am the healthy person I've always strived to be."

Kim W., Las Vegas

1. Trenton's speed over 60 yards has improved by more than one second;
2. Trenton's baseball hitting distance has increased by 20 to 30 feet and he is hitting with more power to the gaps in the outfield;
3. Trenton can now maintain year-round the stamina and endurance that he needs to wrestle and play football;
4. Trenton's improved mobility and flexibility as a catcher have significantly improved.

Probably just as important as these improvements, is the new attitude that Trenton has adopted toward a workout program. Your varied approach to exercise routines and new activities (boxing, ring workouts, biking and Bowflex) have created an enjoyable workout period which defeats the boredom of working out by himself for Trenton. Finally, the fact that you come to our home for the workouts surely beats transporting a teenager to a gym or fitness center for regular exercise programs.
 

Again, thank you for the first three months of work with our son. We look forward to continuing these programs throughout the school year and into next year.
 
Cordially,
 
Ken and Janet Langston
Smithfield, North Carolina