107 Best Wood Drive - Clayton, NC 27520919-553-07006:00am -8:00pm

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5 Things Learned at IDEA Personal Training Summit!

1. Are you Hydrated or Dehydrated? If a client arrives dehydrated or lacking enough electrolytes this could spell trouble. Meaning an injury! Woodall’s carries water and a variety of Gatorade and Advocare products to maintain electrolyte balance before, during and after your workout! Click this link: http://woodallsfitness.com/nutrition/ to learn more about these amazing products! 2….

Valetntine’s Special!

Greetings! It is that time of year when we get to show the people in our lives how much we love them. Whether you want to give your spouse a romantic something or show your best friend that you care, Woodall’s Fitness and Performance has the perfect gift for all your Valentine’s needs. Woodall’s Valentine’s Gift Set …

Our First Week in the New Place

Here’s just a few photos and moments from our first week in our new home.  We are so happy to be here!   Halloween Opening Day! Our Halfway Challenge Meeting!

Features of the New Website

We’ve added some new features to our website to make things easier for you.   1.  We’ve added a calendar! This calendar is easy to navigate- click on any of the classes to get more information.  You can also add any class to your calendar (word of caution- this is most compatible with Google Calendar…

Gettin Muddy

Every year, Woodall’s runs a mud run out in Selma, NC.  Our inspiration for this mud run?  The US Marine Corp Mud Run in Columbia, SC, which we’ve competed in for the past 3 years. This weekend, Woodall’s is sending 3 teams to Columbia, SC to get muddy.  We’ve spent 2.5 months training, bonding as…

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