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Ariel’s Eggplant Parmesan

Okay, you’re in for a REAL treat with this recipe! A friend of mine passed this along and I could have never guessed how good it was going to taste. They are also super filling and so you don’t really need any sides, it can be an entire meal in itself! You’ll be happy to…

Is Your January 2017 Fitness Journey off to a Great Start?

Is Your January 2017 Fitness Journey off to a Great Start?  If not, and you have been thinking about changing your routine Woodall’s Fitness and Performance is the right place for you! Here at Woodall’s Fitness and Performance we have created a community and a positivity that you cannot find anywhere else! Oh and Our…

Slow Cooker Red Curry with Chicken and Veggies

Slow Cooker Red Curry with Chicken and Veggies Prep Time: 15-20 minutes | Cook Time: 4-6 hours | Serves 4 Slow Cooker Red Curry with Chicken and Veggies This Thai red curry is delicious and so easy to make at home. The coconut milk helps make the sauce rich and creamy, which is perfect for…

Slow Cooker Tomato Balsamic Pot Roast!

Slow Cooker Tomato Balsamic Pot Roast Prep time: 10 minutes | Cook time: about 8 hours | Serves 4-6 Ingredients: 1 chuck roast 4 cloves garlic, minced 1 onion, diced 1 (14 oz.) can fire-roasted tomatoes ¾ cup balsamic vinegar 1 tsp. salt 1 tsp. freshly ground pepper 1 tsp. chili powder 1 tsp. onion…

Healthy Crock Pot Cooking! 10min Carne Asada!

Slow Cooker Carne Asada Prep Time: 10 minutes | Cook Time: 6-8 hours | Serves: 8 Quick tip: You can always add shredded lettuce or cabbage and make tostadas! Ingredients: 2 pounds organic grass-fed flank steak or skirt steak 2 chipotle peppers in adobo sauce ½ cup freshly squeezed orange juice 2 organic limes, juiced…

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