107 Best Wood Drive - Clayton, NC 27520919-553-07006:00am -8:00pm

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Training has given Confidence and Knowledge of Personal Fitness

Hi James, I want to tell you about my experience going to a local health club for the first time, after training with you for over a year. First, there is a huge difference in what they call “personal training” and personal training by James. Their typical “personal training” session goes something like this: They…

Z-Health Maneuvers for More Flexibility

Occasionally, since I’ve been working out, I have some aches and pains now and then. Luckily I have James’ knowledge of Z-Health to help me out. Just the other day I was having trouble with my right knee. After a few Z-Health maneuvers I felt much better and was able to bend and squat without…

Strenuous Workout with Great Results

James, Happy Birthday a day early!! I hope you have a great day off (after you finish making Sherry throw-up) and enjoy every minute of it! I wanted to say thanks for doing what you do so well. I would have never thought I was, at 49 years old, able to get back into a…

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