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Sports Training Program for Local Athlete

Dear James: Thank you for working with our son, Trenton. The results of the initial three months training period are in and the improvements are impressive. We asked that you design and manage a training regimen for Trenton (a fifteen-year-old) that would address his strength, endurance, speed, and total body agility. We could not be…

Individualized Cardio Strength Training Program

“Prior to training with James, I had great difficulty achieving any significant weight/inch loss. In fact, I had been at a standstill in my fitness efforts for at least six months! But through an intensive and individualized cardio and strength training program designed by James, I have seen impressive results in three short months.” “I…

Training has given Confidence and Knowledge of Personal Fitness

Hi James, I want to tell you about my experience going to a local health club for the first time, after training with you for over a year. First, there is a huge difference in what they call “personal training” and personal training by James. Their typical “personal training” session goes something like this: They…

Z-Health Maneuvers for More Flexibility

Occasionally, since I’ve been working out, I have some aches and pains now and then. Luckily I have James’ knowledge of Z-Health to help me out. Just the other day I was having trouble with my right knee. After a few Z-Health maneuvers I felt much better and was able to bend and squat without…

Strenuous Workout with Great Results

James, Happy Birthday a day early!! I hope you have a great day off (after you finish making Sherry throw-up) and enjoy every minute of it! I wanted to say thanks for doing what you do so well. I would have never thought I was, at 49 years old, able to get back into a…

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