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How to Make the Perfect Smoothie

Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat,…

Mediterranean Salad

Quick tip: If you’re making this ahead of time, make the dressing in a bowl and toss with the rest of the salad right before serving. Mediterranean Salad Prep Time: 15 minutes | Serves: 4 Ingredients: 6-8 cups organic mixed greens or romaine, chopped Salt and freshly ground black pepper 2 tablespoons organic lemon juice…

Reasons You’re Not Losing Weight

Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your friends, but too much or too little sleep — less than 5 hours a night — can be linked to weight gain. Both can throw off the way your body makes the…

March/April 2017 News!!

Are you a part of our NEW VIP Text Program? Receive information on new Programs, Merchandise, Classes FIRST!!  Text Only Specials!!  Text WOODALLS to 51660!  FREE Sign Up! Come and Checkout Our New Online Store! You can order Merchandise and Services Online at Your Convenience!  Any questions just call 919-553-0700!  Click Link! http://woodallsfitness-com.3dcartstores.com/ March is Almost…

Artichoke Basil Pesto

You can never go wrong with pesto.  The artichoke hearts and pine nuts added a creamy and nutty element to this dish. Italian sausage would be a great addition! Quick tip: Make more than you think you will need, as it will go fast! Artichoke Basil Pesto Prep Time: 10 minutes | Serves: 4-6 Ingredients:…

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