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March/April 2017 News!!

Are you a part of our NEW VIP Text Program? Receive information on new Programs, Merchandise, Classes FIRST!!  Text Only Specials!!  Text WOODALLS to 51660!  FREE Sign Up! Come and Checkout Our New Online Store! You can order Merchandise and Services Online at Your Convenience!  Any questions just call 919-553-0700!  Click Link! http://woodallsfitness-com.3dcartstores.com/ March is Almost…

Artichoke Basil Pesto

You can never go wrong with pesto.  The artichoke hearts and pine nuts added a creamy and nutty element to this dish. Italian sausage would be a great addition! Quick tip: Make more than you think you will need, as it will go fast! Artichoke Basil Pesto Prep Time: 10 minutes | Serves: 4-6 Ingredients:…

Ariel’s Eggplant Parmesan

Okay, you’re in for a REAL treat with this recipe! A friend of mine passed this along and I could have never guessed how good it was going to taste. They are also super filling and so you don’t really need any sides, it can be an entire meal in itself! You’ll be happy to…

Is Your January 2017 Fitness Journey off to a Great Start?

Is Your January 2017 Fitness Journey off to a Great Start?  If not, and you have been thinking about changing your routine Woodall’s Fitness and Performance is the right place for you! Here at Woodall’s Fitness and Performance we have created a community and a positivity that you cannot find anywhere else! Oh and Our…

Slow Cooker Red Curry with Chicken and Veggies

Slow Cooker Red Curry with Chicken and Veggies Prep Time: 15-20 minutes | Cook Time: 4-6 hours | Serves 4 Slow Cooker Red Curry with Chicken and Veggies This Thai red curry is delicious and so easy to make at home. The coconut milk helps make the sauce rich and creamy, which is perfect for…

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