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Popeye’s Favorite Salad

Citrus-Spinach Salad with Radish and Avocado Spinach is a superfood you will want to be sure to eat, even if it’s not your favorite vegetable. It’s a nutrient powerhouse, containing good things for just about every part of your body! It’s high in fiber, vitamins A,C, E & K, flavonoids, magnesium and of course, calcium…

Mexican Chopped Salad

Quick tip: Make extra and top with a protein of your choice to make a healthy and satisfying lunch! Mexican Chopped Salad Prep Time: 10 minutes | Serves: 3-4 Ingredients: 4 cups romaine lettuce, chopped 2 cups cabbage, shredded 1 cup tomatoes, diced 1 cup jicama, diced ½ cup red onion, diced 1 cucumber, diced…

Cherry Lime Smoothie Yum!

As the weather warms up, I can’t help but take advantage of the fresh fruit in season. Smoothies are a quick and refreshing snack, especially when you’re on the go. This recipe for Cherry-Lime Smoothie reminds me of the days when I was young child and would sip on cherry limeade during a hot summer…

FREE Fitness/Upcoming Events! Mark Your Calendars!

Mark Your Calendars for these exciting events! You do not want to miss out! Click Link: http://woodallsfitness-com.3dcartstores.com/Woodalls-Patriot-Games-III_p_29.html Click Link: http://woodallsfitness-com.3dcartstores.com/Summer-Camp-2017_p_24.html Call 919-553-0700 for more information!

Taco Zucchini Boats

Taco Zucchini Boats These taco stuffed zucchini are a healthier alternative to tacos or burritos, especially if you are looking for something naturally low carb. Stuffed with seasoned ground beef and topped with cheese, you wouldn’t even know that a vegetable is the vehicle for this flavorful dish. Quick tip: Chop up the leftovers and…

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