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Mexican Chopped Salad

Quick tip: Make extra and top with a protein of your choice to make a healthy and satisfying lunch! Mexican Chopped Salad Prep Time: 10 minutes | Serves: 3-4 Ingredients: 4 cups romaine lettuce, chopped 2 cups cabbage, shredded 1 cup tomatoes, diced 1 cup jicama, diced ½ cup red onion, diced 1 cucumber, diced…

Cherry Lime Smoothie Yum!

As the weather warms up, I can’t help but take advantage of the fresh fruit in season. Smoothies are a quick and refreshing snack, especially when you’re on the go. This recipe for Cherry-Lime Smoothie reminds me of the days when I was young child and would sip on cherry limeade during a hot summer…

FREE Fitness/Upcoming Events! Mark Your Calendars!

Mark Your Calendars for these exciting events! You do not want to miss out! Click Link: http://woodallsfitness-com.3dcartstores.com/Woodalls-Patriot-Games-III_p_29.html Click Link: http://woodallsfitness-com.3dcartstores.com/Summer-Camp-2017_p_24.html Call 919-553-0700 for more information!

Taco Zucchini Boats

Taco Zucchini Boats These taco stuffed zucchini are a healthier alternative to tacos or burritos, especially if you are looking for something naturally low carb. Stuffed with seasoned ground beef and topped with cheese, you wouldn’t even know that a vegetable is the vehicle for this flavorful dish. Quick tip: Chop up the leftovers and…

How to Make the Perfect Smoothie

Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat,…

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