107 Best Wood Drive - Clayton, NC 27520919-553-07006:00am -8:00pm

Author archive: James

FREE Fitness/Upcoming Events! Mark Your Calendars!

Mark Your Calendars for these exciting events! You do not want to miss out! Click Link: http://woodallsfitness-com.3dcartstores.com/Woodalls-Patriot-Games-III_p_29.html Click Link: http://woodallsfitness-com.3dcartstores.com/Summer-Camp-2017_p_24.html Call 919-553-0700 for more information!

Taco Zucchini Boats

Taco Zucchini Boats These taco stuffed zucchini are a healthier alternative to tacos or burritos, especially if you are looking for something naturally low carb. Stuffed with seasoned ground beef and topped with cheese, you wouldn’t even know that a vegetable is the vehicle for this flavorful dish. Quick tip: Chop up the leftovers and…

How to Make the Perfect Smoothie

Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat,…

Mediterranean Salad

Quick tip: If you’re making this ahead of time, make the dressing in a bowl and toss with the rest of the salad right before serving. Mediterranean Salad Prep Time: 15 minutes | Serves: 4 Ingredients: 6-8 cups organic mixed greens or romaine, chopped Salt and freshly ground black pepper 2 tablespoons organic lemon juice…

Reasons You’re Not Losing Weight

Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your friends, but too much or too little sleep — less than 5 hours a night — can be linked to weight gain. Both can throw off the way your body makes the…

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