107 Best Wood Drive - Clayton, NC 27520919-553-07006:00am -8:00pm

Author archive: James

Spring Roll Salad!

SPRING ROLL SALAD WITH PEANUT DRESSING PREP TIME 20-30 MIN/ SERVES 2-4 See Full Recipe here: http://thewarriorwife.com/blog/ spring-roll-salad-with-peanut-dressing Awesome site lots of great recipes!  Enjoy! Woodall’s Fitness and Performance 919-553-0700

Healthy Protein Power Lunch That Tastes Good!

Power Lunch Want to beat the afternoon slump? Eat a protein rich lunch. It helps keep your blood sugar steady, so you won’t have an energy spike and crash. Plus, research shows that protein keeps you full and satisfied, which means you may be less likely to overeat. Aim for 25 to 30 grams of…

Herbed Burgers!

Quick tip: Double the batch and freeze half! Herbed Burgers Prep Time: 10 minutes | Cook Time: 10-15 minutes | Serves: 4   Ingredients: 1 pound grass-fed ground beef 2-3 tablespoons green onions, chopped (white and light green parts only) 2-3 tablespoons cilantro, chopped 2-3 tablespoons basil, chopped ⅓ cup kale, finely chopped 1 teaspoon…

Checkout What’s Happening at Woodall’s in July!

Can you believe that July is almost half over?! Whew! Here is what is happening at Woodall’s in July! Awesome classes all Month! Summer Camp! Always a good time and the kids go home worn out! Parents are very Happy with this Program! Summer Strong Small Groups! Great Semi-private PT Training! Woodall’s Fitness and Performance…

Popeye’s Favorite Salad

Citrus-Spinach Salad with Radish and Avocado Spinach is a superfood you will want to be sure to eat, even if it’s not your favorite vegetable. It’s a nutrient powerhouse, containing good things for just about every part of your body! It’s high in fiber, vitamins A,C, E & K, flavonoids, magnesium and of course, calcium…

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