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Date archive: April 2017

How to Make the Perfect Smoothie

Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat,…

Mediterranean Salad

Quick tip: If you’re making this ahead of time, make the dressing in a bowl and toss with the rest of the salad right before serving. Mediterranean Salad Prep Time: 15 minutes | Serves: 4 Ingredients: 6-8 cups organic mixed greens or romaine, chopped Salt and freshly ground black pepper 2 tablespoons organic lemon juice…

Reasons You’re Not Losing Weight

Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your friends, but too much or too little sleep — less than 5 hours a night — can be linked to weight gain. Both can throw off the way your body makes the…

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